If you are feeling sluggish, I highly recommend setting that alarm and getting active first thing in the morning! Walk on a treadmill while reading a book, lift some weights to your favorite songs. Just do it! I'm currently blogging while cooling down on the treadmill ;) Don't make excuses. If you fall off the bandwagon a couple days, just pick back up where you left off. You are the only obstacle in the way of being/staying fit.
Monday, August 13, 2012
My secret to endless amounts of energy
Since becoming a stay at home mom 15 months ago, I have struggled with productivity. At first, I enjoyed staying up late, dropping Elli off at school, and napping with the baby. The house was clean within an hour, and stayed that way. Once we started homeschooling, I needed to get my act together and not only wake up early, but stay awake. It was so hard to fall asleep earlier than 2am! And if there is one thing I love, it's sleep. I can sleep 15 hours if left undisturbed. Something had to change. About the same time, I was mentally ready to lose the last bit of baby weight Evan oh so generously left me with. I started waking up at 5am and heading right to the gym. It.was.so.hard!! I have always loved staying in shape, but willingly waking up that early was a struggle. But I did it! And after a few weeks of forcing myself to get out of bed, I was able get up as soon as the alarm went off - and looked forward to the time to myself at the gym! The energy I have throughout the day is incredible! Not only am I sleeping better, but I have also lost 13lbs. I'm only 7lbs away from my goal weight!